
- #GOLDENCHEETAH WHERE TO FIND TSS FOR FREE#
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- #GOLDENCHEETAH WHERE TO FIND TSS SOFTWARE#
#GOLDENCHEETAH WHERE TO FIND TSS SOFTWARE#
Basically you need to do a little bit of everything (threshold riding, tempo, endurance, VO2 max) and the software connects all the dots to give you a number. Golden Cheetah puts all the data from your rides together and estimates your FTP and as you get fitter it adjusts accordingly. If you do that, the ‘Coggan’ metrics will use FTP and not CP to calculate. Golden Cheetah computes TSS and BikeScore using your ‘CP’ value, but from v3.3 you can maintain separate values for CP and FTP in the athlete power zones settings. Often users will consider the two as the same. But since it is very difficult for an athlete to maintain the desired intensity FTP ‘reality’ tends to result in a number that is much lower than CP ‘theory’. In practice, CP and FTP are usually close to each other. Golden Cheetah refers to FTP as Critical Power (CP).ĬP (Critical Power): Power that can theoretically be maintained for an indefinitely long time without fatigue.įTP (Functional Threshold Power): The highest power that a rider can maintain in a quasi-steady state without fatiguing for approximately one hour. TSS is your Training Stress Score: Every activity is allocated a TSS (Training Stress Score), which is based on your performance against your threshold values.įatigue (Coggan Acute Training Load/ATL also known as STS) is based on your TSS over the previous 7 daysįitness (Coggan Chronic Training Load/CTL also known as LTS) is based on your TSS over the previous 42 days.įorm (Coggan Training Stress Balance/TSB) is the difference between Fitness and Fatigue and represents your chances of doing well in your event.Īs a rough rule of thumb the value for Form should fall between slightly negative to +25 at the time of your event.ĭefault Settings can be changed in Tools > Options > Athlete > Model.Ĭhart of Critical Power (CP) progression within selected date ranges.Ĭhart of Critical Power (CP) bests by duration

The Chart Shows 4 Curves: TSS, Fitness, Fatigue, and Form. The PMC (Performance Management Chart) is a key tool that you should use to track your training progress towards an event. Similar to the tracker chart, this chart should be used for (and the default curves) are set to stress Metrics. Go to more…> Chart Settings > presets to add curves to track Lets you track trends over time for all metrics Summary of key metrics for the time period selected, equivalent to the individual activity summary. The ‘Charts’ section at the bottom of the left sidebar offers a different way to access the charts which are available to add to the ‘Main Analysis Menu’ without having to add them to it.Ĭlick on the charts icon, select the chart you want to view/edit and click edit on the hamburger menu top left of the charts sections Wahoo Fitness App for Cycling and Runningĭisplays trends over time periods which you select in the left sidebar.Save up to 20% on Wahoo Elemnt and Wahoo Elemnt Bolt.New Wahoo ELEMNT ROAM focuses on Navigation.Wahoo Powrlink Zero Pedals with PowerMeters The Ultimate Guide.Why Wahoo Speedplay Pedals Are So Popular.Over 4000 Free cycling workouts to print or download to Garmin or Wahoo.Chris Froome Debuts Garmin Edge 530 on Tour of Yorkshire.Buy Garmin 530 For Immediate US and Worldwide Shipping.How Garmin VO2max will help you optimize your training.
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